Decoding Doing

Decoding Doing is a book co-authored by Jonathan Hassall and Madeline O'Reilly that focuses on helping individuals with ADHD manage procrastination.

The book offers a 5-stage model to understand and solve procrastination, emphasizing the importance of understanding what drives action and creates motivation.

It addresses key stages of achieving, such as imagining, visualizing, and organizing tasks, and provides strategies to adapt to the complexities of ADHD performance.

The authors draw on their expertise in ADHD coaching and clinical psychology to provide practical advice on overcoming procrastination and staying motivated.