William Curb

In this enlightening discussion, guest William Curb, co-host from Hacking Your ADHD, dives into a groundbreaking Swedish study revealing that women are diagnosed with ADHD nearly four years later than men. They explore cultural stereotypes and societal expectations that contribute to this disparity. The conversation shines a light on the hidden costs of delayed diagnosis, like anxiety and depression, and emphasizes the need for improved ADHD awareness and support for women. It's a vital exploration into understanding and addressing gender biases in mental health!

William Curb, co-host of the Research Recaps series from Hacking Your ADHD, dives into the intriguing world of the default mode network and its peculiar relationship with ADHD. He discusses how this brain region doesn’t always shut down in ADHD individuals, affecting focus. The conversation also covers the benefits of Cognitive Behavioral Therapy in altering brain connectivity and highlights the genetic factors influencing attention. Plus, there's a look at how untreated ADHD can complicate life and work, emphasizing the need for effective treatment.

William Curb, creator of Hacking Your ADHD, joins to tackle the surprising benefits of exercise for ADHD. He discusses how physical activity can reduce anxiety and improve emotional regulation, highlighting brain mechanisms like dopamine release that support mood. They explore the best types and frequencies of exercise for both anxiety and depression. Curb emphasizes that any movement helps and offers practical tips for getting started, even for those with mobility limits. This conversation blends research and relatable advice tailored for ADHD management.

William Curb, the creator of Hacking Your ADHD, sheds light on the intriguing concept of delay aversion and its profound connection to ADHD. He explains how craving immediate rewards impacts attention and behavior. They discuss real-life frustrations like impatience in lines and meetings, alongside the neuroscience of boredom and impulsivity. Practical tips emerge, such as engaging in small, stoppable activities to combat phone distractions. Overall, the conversation uncovers strategies to better navigate the challenges of waiting and boredom.

William Curb, from Hacking Your ADHD, dives into the intriguing world of hot and cold executive functions and their effects on decision-making in ADHD brains. He explains why stress can lead to forgetfulness and how emotions can hijack logic. The conversation also touches on a promising yet preliminary study involving brain stimulation techniques aimed at enhancing executive function. Get insights into how emotional states influence productivity and self-control, making it a must-listen for anyone navigating ADHD.