The Verywell Mind Podcast

178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron Rolle

Jun 20, 2022

35:59

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Highlights

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Episode notes

Neurosurgery - How Do You Use the 2% Way?

02:31

Do You Have Multiple Goals Working?

04:07

Why Did You Choose to Go to the National Football League?

01:46

Introduction

3min

The 2% Way

2min

I Love the 2% Way

3min

You Can't Control Everything, but You Can Control Everything

2min

How to Get 2% Better According to Your Own Expectations

3min

College Football: Should I Go to the NFL or Oxford?

2min

Why Did You Choose to Go to the National Football League?

2min

Neurosurgery - Dr Ben Carson's Gifted Hands

2min

Neurosurgery - How Do You Use the 2% Way?

3min

10.

Neurosurgeon, Is There Any Science Behind It?

3min

11.

Do You Have Multiple Goals Working?

4min

12.

Are You Using the Gift of Life?

4min

13.

Dr. Roll's Mental Strength Building Strategies Revealed

4min

Dr. Myron Rolle is a former NFL player turned neurosurgeon. He’s also the author of a new book called The 2% Way. In it, he describes how striving to become two percent better each day helped him achieve his goals on the athletic field, in college, and in life.

Some of the things he talks about today are how to stay motivated when you're tackling a tough challenge, how to break a big goal into smaller action steps, and how the 2% way can help you reach your greatest potential.

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