178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron Rolle
The Verywell Mind Podcast
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Do You Have Multiple Goals Working?
"I think it's possible to get 2% better on each thing every day or one a day and that's fine too," he says. "Nothing has to be done in a silo, in my opinion. We can use the love and energy and support of others to make it." He recommends having checkpoints of when to look back and see where you've come from.
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