What Got You There with Sean DeLaney #275 Diane Macedo - Emmy Award Winning News Anchor & Author of The Sleep Fix
Dec 12, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
Live Television - What's Going on in Your Head?
04:17 • 4min
Can You Surrender to the Fact That It's Not Going to Be Perfect?
08:46 • 3min
What Are You Doing Behind the Scenes in Edition?
11:40 • 2min
I'm an Introvert Extravert
13:58 • 2min
You Still Sing, I'm Just Like, What's That Like?
15:41 • 3min
How Did You Become a Writer?
18:18 • 4min
How Did You Become Intrigued by Sleep?
22:02 • 6min
Sleep Boot Camp
27:43 • 5min
Sleep Science
32:38 • 3min
The Most Common Sleep Disorders and Red Flags to Look Out For
35:33 • 5min
What Is Bed as a Cue for Worry?
40:04 • 4min
Relaxation Exercise - How to Get Rid of a Racing Mind
44:06 • 3min
Alcohol Is the Number One Sleep Aid
46:37 • 6min
Is There Too Much Light in Your Room?
52:10 • 2min
Cannabas Helps Me Sleep Better?
54:15 • 2min
The Sleep Fix
56:44 • 3min