What Got You There with Sean DeLaney

#275 Diane Macedo - Emmy Award Winning News Anchor & Author of The Sleep Fix

Dec 12, 2021

59:31

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Episode notes

Sleep Science

02:54

Relaxation Exercise - How to Get Rid of a Racing Mind

02:30

Alcohol Is the Number One Sleep Aid

05:34

Introduction

4min

Live Television - What's Going on in Your Head?

4min

Can You Surrender to the Fact That It's Not Going to Be Perfect?

3min

What Are You Doing Behind the Scenes in Edition?

2min

I'm an Introvert Extravert

2min

You Still Sing, I'm Just Like, What's That Like?

3min

How Did You Become a Writer?

4min

How Did You Become Intrigued by Sleep?

6min

Sleep Boot Camp

5min

10.

Sleep Science

3min

11.

The Most Common Sleep Disorders and Red Flags to Look Out For

5min

12.

What Is Bed as a Cue for Worry?

4min

13.

Relaxation Exercise - How to Get Rid of a Racing Mind

3min

14.

Alcohol Is the Number One Sleep Aid

6min

15.

Is There Too Much Light in Your Room?

2min

16.

Cannabas Helps Me Sleep Better?

2min

17.

The Sleep Fix

3min

Diane Macedo is an Emmy Award-winning ABC News correspondent—and author of The Sleep Fix, which is a practical, user-friendly guide to getting better sleep. THE SLEEP FIX flips the switch on common advice, illuminating Macedo’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. In addition to sleep Macedo discusses her drive and desire to constantly become better as a news correspondent and what she’s uncovered by the other high performers in her field!

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