#275 Diane Macedo - Emmy Award Winning News Anchor & Author of The Sleep Fix
What Got You There with Sean DeLaney
Sleep Science
Temi says there's a difference between efficacy and effectiveness when it comes to sleep science. Screen time is bad because screens emit blue light, which simulates daylight - but that doesn't take into account how people unwind at night. When you start talking about the anxiety that often causes insomnia, that gets a little bit more complicated,. But that is the root cause for most people who have insomnia. And deleding all your screens from your evening routine is more likely to make that worse than betterye.
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