#275 Diane Macedo - Emmy Award Winning News Anchor & Author of The Sleep Fix
What Got You There with Sean DeLaney
Is There Too Much Light in Your Room?
The best way that you can see how alcohol is affecting your sleep is by testing it out. Go two weeks without drinking anything and see how you feel. Some people may be able to sleep with more light in the room and not have problem. So maybe for you, it is worth the trade off to either give it up entirely or cut back a bit.
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