Jumbo-Visma's Head of Performance on Training, FTP Tests & Time Trial Rule Changes

1

Introduction

00:00 • 2min

2

How I Become a Professional Bicyclist

01:34 • 2min

3

The Role and Responsibilities of a Head of Performance

03:45 • 2min

4

The Role of Yanko in a TT Team

05:54 • 2min

5

Dan Lorang and Borra Hansgrove: Coaching and Training Riders

07:27 • 2min

6

The Importance of Following a Training Philosophy

09:11 • 3min

7

The Biggest Changes in Training

12:03 • 3min

8

The Importance of Training in December

14:38 • 2min

9

The Importance of Other Sports in Athletes

16:14 • 2min

10

How to Set Zones for Cycling

17:46 • 3min

11

The Importance of Consistency in Training

20:38 • 2min

12

The Differences Between a GC Rider and a Sprinter

23:02 • 3min

13

How to Train for 60 Minute Flat Criteriums

25:39 • 2min

14

The Changes to the TT Rules

27:58 • 2min

15

The Ushai TT Rules: How Much of a Difference Does It Make?

30:25 • 2min

16

The Importance of Aerodynamics in Cycling

32:34 • 2min

17

How to Test a Slow Speed System on a TT Bike

34:08 • 2min

18

The Giro TT in Tenerife

36:23 • 2min

19

The Chain Drop

38:22 • 2min

20

How to Prepare for a Difficult TT Course

40:09 • 3min