How to Set Zones for Cycling

The way we work now is using lactate measurements to set zones. It's not like super regularly, so it's in our practice. Mike Woods on Israel does a lot of ski mountaineering. He was putting him at monuments at 34 after coming into the sport late. Even if you run in November, if you crash, you can obviously still break your bones. But it must help doing some load bearing activity. At least.

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