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Jumbo-Visma's Head of Performance on Training, FTP Tests & Time Trial Rule Changes

Lanterne Rouge Cycling Podcast

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The Biggest Changes in Training

"The number of intensity days, the number of intensive trainings, especially in winter time has increased a lot. That's the biggest change from 2012 until now," he says. "In big lines, those are the things that has changed most compared to 10 years ago." 'I think nutrition has changed a lot in the last carbohydrates in the last five, seven years,' adds Tour de France winner.

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