How to Train for 60 Minute Flat Criteriums

If someone is doing 60 minute flat criteriums and can you even deplete all your glycogen in, in an event like that? Which means like, does it really matter how efficient or what someone's fat max zone is. And do they really need to be doing 20 hours a week or 25 hours a week?" Still, I believe volume for the 60 minute efforts, it's an important part of your training program," he says.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app