HealthyGamerGG

Meditation for Controlling Thoughts

Mar 1, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How to Rotate Your Attention
02:53 • 2min
3
Do You Have Anxiety?
04:46 • 2min
4
Phase Two of the Meditation Practice
06:55 • 2min
5
Let It Go
08:53 • 3min
6
The Kiddy Pool
11:47 • 2min