Introduction

When it comes to our thoughts, we tend to not control them, right? So our mind does whatever it wants to. When i'm sitting there and i'm trying to su my mind is like, no, let's think about dodo. We can just say, oh my god, i've talked too much to day. My throat s i can't teach meditation. I don't have the energy. This is awendis the person who's on the other side of that doesn't know how to restrain their thoughts. But as our mind exists,  let's say this is our mind, we just don't get to pick,. so whether it's this that goes in