The more that you practise, the better you will be at letting it go. Once you master this technique, when you do it for a year, two years, three years, then you will be able to control your mind because your learning how to push things out of it. And soon your mind will be empty. Because what does the mind love? The mind loves doing something. It doesn't like being empty, right? Nature abhors a vacuum. So people ask me, how do you focus your mind? You focus your mind. You practise letting go thoughts. Then once you have the power to let go of thoughts, then you have thepower to let thoughts stay. Ye