How to Rotate Your Attention

i want you to look at some notice a couple of objects in your room, make a mental list of objectsand i'm going to draw some circles. And the moment you notice that one object, i want you to stop noticing it and find something else to notice. So i see a like a card thing here, right? I see a set of headphones. Now i see dentalflo. How fast is too fast? Ok. You can do this in your room or you can do it with the circles. It's going to be superseds that i goingto be a long process.