Phase Two of the Meditation Practice

So as you start to do this practice, what's goig to happen? Yo're gon to start thinking, six minutes in, you're ging to be like, ok, enough of this. I want to go do this now. This practice is boring. And then your mind will say, but i don't want toDo this practice any more. Let's stop meditating. Just notice something else. So let go of a particular thought in mind and just move its attention elsewhere. That's phase one of the practice. Once you do this for about one week, ten minutes a day, then the next thing to do is to notice just the letting go part, and don