So as you start to do this practice, what's goig to happen? Yo're gon to start thinking, six minutes in, you're ging to be like, ok, enough of this. I want to go do this now. This practice is boring. And then your mind will say, but i don't want toDo this practice any more. Let's stop meditating. Just notice something else. So let go of a particular thought in mind and just move its attention elsewhere. That's phase one of the practice. Once you do this for about one week, ten minutes a day, then the next thing to do is to notice just the letting go part, and don