Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen

1

Introduction

00:00 • 2min

2

The Importance of Gender Equality and Gender Balance

01:44 • 3min

3

The Philosophy of Personal Training

04:45 • 2min

4

Female Reproductive Physiology

07:03 • 3min

5

The Natural Cycle of the Female Menstrual Cycle

09:56 • 4min

6

The Importance of Phase-Based Training for Ovulation Timing

13:36 • 2min

7

Science and Application of Endurance Training Using AI Platforms

16:05 • 3min

8

The Role of Hormonal Phases in Exercise Performance

18:42 • 3min

9

Phase-Based Training: A Needed Recommendation

21:13 • 2min

10

The Effect of Menstrual Related Symptoms on Performance

23:04 • 3min

11

The Psychological Basis for Phase-Based Training

25:59 • 2min

12

How to Be a Better Coach When Dealing With Menstrual Symptoms

27:42 • 4min

13

The Relationship Between Menstrual Cycle Phase and Certain Performance Markers

31:17 • 2min

14

The Relationship Between Endurance and Performance

33:39 • 3min

15

The Effects of Ovulation on Training

36:19 • 3min

16

How to Track Your Ovulation

39:21 • 3min

17

The Importance of Methodological Rigidity in Athletes

41:57 • 3min

18

How to Track Your Menstrual Cycle and Cycle Related Symptoms

44:49 • 3min

19

How to Track Your Ovulation

47:50 • 2min

20

The Role of Muscle Protein Synthetic Response in Hormonal Contraceptives

49:22 • 2min

21

Oral Contraception and Protein Synthesis

51:41 • 2min

22

The Importance of Including Women in Research

53:26 • 2min

23

How to Be a Successful Trainer

55:45 • 2min