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Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen
Training Science Podcast
Introduction
This week on the Training Science Podcast, we hear from female reproductive formal researcher and trainer, Lauren Colenso-simple. She has recently published a provocative review that challenges the concept around phase-based training for females. We wanted to have her on the podcast to hear her views because we're doing studies on this as well.
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