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Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen

Training Science Podcast

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The Natural Cycle of the Female Menstrual Cycle

The average cycle is 28 days, plus or minus. Some people ovulate earlier than others. The community would consider a normal cycle to be anywhere from 21 to 35 days. And that there are some women who are very consistent in cycle length and ovulation timing.

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