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Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen
Training Science Podcast
The Relationship Between Endurance and Performance
We can look at things like your ratio of internal to external training load and how that's tracking. And are there certain phases of the month where we might be seeing, you know, repeated measures so repeated cycles too? We're going to have to look at the results from base to build to performance. Are there better times to train from a field base because you got to start somewhere than others?"
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