Women of Impact

The Real Reason Women Face More Anxiety & Depression: Dr. Amen’s Action Plan to Beat Burnout, Balance Hormones, and Outsmart Alzheimer’s (Fan Fav)

Aug 22, 2025
Guest
Daniel G Amen
Dr. Daniel Amen, a renowned psychiatrist and founder of Amen Clinics, dives into the unique mental health challenges women face, particularly the increased risk of anxiety, depression, and Alzheimer's. He discusses how women's emotional brains can be a double-edged sword, often leading to undiagnosed ADHD and the toll it takes on overall well-being. Dr. Amen also shares actionable tips for enhancing serotonin levels and reshaping negative thought patterns, all while emphasizing the importance of nurturing brain health for a brighter future.
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INSIGHT

Alzheimer's Starts Decades Early

  • Alzheimer's begins decades before symptoms, so late detection is common.
  • Early brain care improves happiness, relationships, and life outcomes.
ADVICE

Raise Serotonin With Simple Daily Choices

  • Monitor factors that lower serotonin like birth control and weight.
  • Use sunlight, sleep, exercise, or 5-HTP to raise serotonin and mood.
ADVICE

Reprogram A Negatively Biased Mind

  • Reprogram negative automatic thoughts by writing them down and questioning them.
  • Replace unhelpful thoughts with helpful opposites and practice consistently.
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