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The Real Reason Women Face More Anxiety & Depression: Dr. Amen’s Action Plan to Beat Burnout, Balance Hormones, and Outsmart Alzheimer’s (Fan Fav)

Women of Impact

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Navigating Brain Health: Gender Differences and Life Choices

This chapter explores the contrasting longevity of married men and women, with men benefiting from partner care while women face chronic stress. It emphasizes the importance of self-care for women, addressing the mental and physical toll of shame and guilt. The discussion highlights the significance of informed lifestyle choices and their impact on brain health, particularly in relation to conditions like Alzheimer's and dementia.

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