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The Real Reason Women Face More Anxiety & Depression: Dr. Amen’s Action Plan to Beat Burnout, Balance Hormones, and Outsmart Alzheimer’s (Fan Fav)

Women of Impact

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Transforming Thoughts to Alleviate Anxiety and Depression

This chapter explores the relationship between thoughts, feelings, and behaviors, highlighting the critical role of mindset in dealing with anxiety and depression. Listeners learn techniques for questioning and reframing negative thoughts to enhance emotional wellbeing and improve life outcomes.

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