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The Real Reason Women Face More Anxiety & Depression: Dr. Amen’s Action Plan to Beat Burnout, Balance Hormones, and Outsmart Alzheimer’s (Fan Fav)

Women of Impact

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Understanding Serotonin's Role in Women's Mental Health

This chapter examines the role of serotonin in influencing women's mental health, specifically its effect on confidence and boundary-setting. It highlights the consequences of low serotonin levels and explores natural ways to enhance serotonin production through lifestyle changes and supplements.

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