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The Real Reason Women Face More Anxiety & Depression: Dr. Amen’s Action Plan to Beat Burnout, Balance Hormones, and Outsmart Alzheimer’s (Fan Fav)

Women of Impact

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Understanding Gendered Neuroscience and Mental Health

This chapter explores the neurological and emotional differences between males and females, particularly concerning mental health issues such as anxiety and depression. It highlights how these differences affect communication, leadership, and conditions like ADHD, which often manifest differently in women. The chapter also emphasizes the importance of gradual lifestyle changes and nutrition in improving brain health, supported by personal stories of transformation.

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