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The Real Reason Women Face More Anxiety & Depression: Dr. Amen’s Action Plan to Beat Burnout, Balance Hormones, and Outsmart Alzheimer’s (Fan Fav)

Women of Impact

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Diet, Brain Health, and Mental Wellness

This chapter explores the critical link between diet and Alzheimer's disease risk, emphasizing the advantages of fat-based diets over carbohydrate-heavy ones. It also discusses the psychological effects of substances like smoking, alcohol, and marijuana on brain health while addressing mental health conditions such as OCD and its connection to success. Through personal stories and research findings, the speakers advocate for informed lifestyle choices and self-care practices to enhance long-term mental well-being.

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