Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Difference Between Anger and Hatred
02:19 • 3min
The Buddha's Anger at Davidatta
05:14 • 4min
The Dangers of Anger
08:47 • 2min
The Importance of Practice in Anger Management
10:41 • 4min
The Dalai Lama's Teaching of Compassion
14:21 • 2min
The Practice of Loving Kindness
16:23 • 3min
The Serenity Prayer: Recognizing the Mind State of Anger
19:42 • 3min
The Importance of Acknowledging Anger
22:35 • 3min
Dig in the Drama With Doug Smith and John Aaron
25:12 • 2min