How Does Anger Show Up in Our Lives
Diggin' the Dharma
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The Practice of Loving Kindness
The practice of giving loving kindness to various people, including our enemies, was written down by butagosa in the fifth century. The idea here is that if we can think of them neutrally over time, then maybe eventually we could move them into the category of the person that we see on the street and then have loving kindness for them later.
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