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4min chapter
How Does Anger Show Up in Our Lives
Diggin' the Dharma
The Importance of Practice in Anger Management
The Buddha talks about anger being like a word carved in a rock. And it's the sort of thing that rises and decays immediately, just like water on a hot stove. The teaching is really about replacing that anger and hatred with something else. Is it possible to have loving kindness toward that which you are angry or hate?
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