
Diggin' the Dharma
Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known teacher and trainer of teachers of Mindfulness Based Stress Reduction. Doug has a PhD in Philosophy and runs Doug's Dharma on YouTube and the Online Dharma Institute, where he gives courses on early Buddhism. Find them at: https://digginthedharma.com/
Latest episodes

Mar 9, 2025 • 28min
Silence and Solitude
Silence and solitude are two forms of Buddhist practice of great depth, but also some difficulty for many. Jon and Doug discuss how they appear in the early texts, and how we can practice with them today.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Feb 23, 2025 • 26min
Finding Joy Through Practice
Joy is an essential aspect of Buddhist practice. And boy do we need joy right now! Jon and Doug discuss how joy can arise for us, and what attitudes and practices can help joy to arise.Jon's Talk on Joy for TricycleSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Feb 16, 2025 • 30min
Pilgrimage and Spiritual Seekers
Jon has been on pilgrimage in India over the last few weeks. He reports in about all he's been experiencing at various Buddhist and other sites. Links:Jon's blog posts: JonAaron.net/musingsWhere Are You Going: Ajahn Sucitto and Nick Scott https://whereareyougoing.podbean.com/Doug's video: King Asoka: Buddhism's Great Political Modernist -- https://youtu.be/V4894Ug8Y3c Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Jan 12, 2025 • 28min
It's About Time in Buddhism
How do we perceive time, and what can we learn from Buddhist teachings about it? How do we frame the past and the future, not to mention the present? Jon and Doug discuss this topic, inspired by the fact that Jon is currently in India, which is 9.5 hours ahead of the East Coast of the U.S., where Doug is.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Dec 22, 2024 • 33min
Dharma Chat with Stephen Fulder-- Practicing in Challenging Times
Jon and Doug have a wide-ranging chat with the dharma teacher and peace activitist, Stephen Fulder, founder of Tovana, the Israel Insight Society. We discuss his work in Israel and his new book, How to Thrive in Hard Times.You can find his book here on Amazon: https://www.amazon.com/How-Thrive-Hard-Times-Buddhist/dp/1915672740/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Dec 15, 2024 • 28min
Refuge in Practice: Self or Sangha?
What is the role of community in our practice? The sangha is one of the traditional three refuges or jewels of Buddhism. The Buddha also advised at the end of his life to hold the self as our island and refuge, with the dharma as our island and refuge. Jon and Doug discuss how we reconcile these ideals.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Dec 8, 2024 • 27min
Investigation, Energy, and Joy
Three key aspects of the seven enlightenment factors are investigation, energy, and joy. What are they, and how can we touch them in our practice?Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Nov 24, 2024 • 34min
Conscious of Consciousness
The final aggregate in the set of five is consciousness. What is meant by consciousness/ As an aggregate of clinging, when does it get in the way?Jon and Doug discuss.Doug's Video:The Problem(s) of Consciousness -- https://youtu.be/W1Pn65QZiZsSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Nov 17, 2024 • 28min
Sankharas, What Are They? Volitional Formations/Constructions/etc.?
In Buddhism the root of karmic action is in sankharas, a word with many uses in the dharma. As we practice, we can see the sankharas taking shape and then realize we have choices. But even the choices are related to other sankharas and the "wow' of this mind. Jon and Doug discuss them and how we can view their role in our lives.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Nov 10, 2024 • 28min
Bringing Our Practice to an Unwanted Outcome
Two days after the US Election, Doug and Jon discuss how they are handling the results. They also discuss how our practice can support us as we look to the future political landscape in the US and the world.Jon offered this poem by Rilke as a support:Let This Darkness be a Belltower Rainer Maria RilkeQuiet friend who has come so far,feel how your breathing makes more space around you.Let this darkness be a bell towerand you the bell. As you ring,what batters you becomes your strength.Move back and forth into the change.What is it like, such intensity of pain?If the drink is bitter, turn yourself to wine.In this uncontainable night,be the mystery at the crossroads of your senses,the meaning discovered there.And if the world has ceased to hear you,say to the silent earth: I flow.To the rushing water, speak: I am.Doug's Video:No Local Meditation Group? Six Solutions -- https://youtu.be/-rEKVKsV2iUSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
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