Three key aspects of the seven enlightenment factors are investigation, energy, and joy. What are they, and how can we touch them in our practice?Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

The final aggregate in the set of five is consciousness. What is meant by  consciousness/ As an aggregate of clinging, when does it get in the way?Jon and Doug discuss.Doug's Video:The Problem(s) of Consciousness -- https://youtu.be/W1Pn65QZiZsSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

In Buddhism the root of karmic action is in sankharas, a word with many uses in the dharma.  As we practice, we can see the sankharas taking shape and then realize we have choices.  But even the choices are related to other sankharas and the "wow' of this mind. Jon and Doug discuss them and how we can view their role in our lives.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Two days after the US Election, Doug and Jon discuss how they are handling the results. They also discuss how our practice can support us as we look to the future political landscape in the US and the world.Jon offered this poem by Rilke as a support:Let This Darkness be a Belltower Rainer Maria RilkeQuiet friend who has come so far,feel how your breathing makes more space around you.Let this darkness be a bell towerand you the bell. As you ring,what batters you becomes your strength.Move back and forth into the change.What is it like, such intensity of pain?If the drink is bitter, turn yourself to wine.In this uncontainable night,be the mystery at the crossroads of your senses,the meaning discovered there.And if the world has ceased to hear you,say to the silent earth: I flow.To the rushing water, speak: I am.Doug's Video:No Local Meditation Group? Six Solutions -- https://youtu.be/-rEKVKsV2iUSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Feeling tone, the pleasure or pain we take in experience, is a central part of dharma.  As an aggregate, a foundation of mindfulness, a link in the chain of dependent origination,  appreciating, understanding, and directly experiencing Vedana is a key to experiencing freedom.Jon and Doug have a lively discussion on this topic.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Doug and Jon continue to explore the Five Aggregates of Clinging (to self) and this week explore Form.    How do we cling to form and at what point, does this clinging become suffering?  Are doesn't it?Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Jon and Doug discuss perception and how it's mediated by past experience and the stories we tell. How does it become misperception? How can we work with our perception to live more skillfully and fully?*this quote is attributed to the Roman poet Phaedrus but it is often used by various Zen teachersSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

How does our concept of ourselves and others create suffering?  What would it be like to soften this "conceit of self".  Understanding and seeing through this conceit, is the last of the higher fetters, which needs to the released before awakening. Jon and Doug discuss how this comes up in practice.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

The Buddhist attitude of "nibbidā" or "disenchantment"/"disgust" is central to the early teaching. What is it and how can it help us navigate our lives? Jon and Doug discuss.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Doug and Jon discuss what forgiveness means in the contact of Buddhism.  Is it Buddhist?  It's a powerful and important practice but it doesn't seem to appear anywhere in the teachings.Information on the Class offered by Jon:Watering the Seeds of ForgivenessSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/