Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)

1

Introduction

00:00 • 2min

2

The TikTokers - Shaky Jake

01:37 • 2min

3

Is It Really Worth It?

03:11 • 2min

4

Iron Culture Review

04:43 • 2min

5

The Grave Digger Podcast Review

06:51 • 2min

6

Is Mark Zuckerberg Really Silent?

08:23 • 2min

7

Do You Have Plantar Fasciitis?

10:13 • 4min

8

The First Muscle Group They're Going to See Are Your Calves

14:40 • 3min

9

I'm Dying - Is That the Title?

17:12 • 2min

10

Do Singles With Low RPs?

18:50 • 4min

11

Is There a Relatively Heavy RPE?

23:12 • 2min

12

Is There a Way to Maximize Recovery Capacity?

25:07 • 4min

13

Is There a Difference Between Predictive and Adaptive Strength Training?

29:22 • 2min

14

Are You Getting the Same RPE for a Beginner Intermediate?

31:15 • 5min

15

How Do I Minimize Fatigue and Get the Most Bang for Your Buck?

36:05 • 2min

16

Is the Gains Linear or Linear?

37:37 • 2min

17

Are You Getting Nonlinear Gains?

39:58 • 2min

18

How Long Does It Take to Get to 260?

41:33 • 5min

19

Is There a Silver Lining When It's Not There?

46:18 • 2min

20

Getting a Lot of Gains in an Advanced Lifter, You Know?

48:18 • 2min

21

Hypertrophy in Powerlifters

50:23 • 3min

22

Is It Tercaste Around?

53:39 • 3min

23

The Opportunity Cost of Sticking With What You're Doing

56:35 • 5min

24

Type One Muscle Fiber Hypertrophy After Blood Flow Restricted Training

01:01:47 • 1min

25

Do You Have a Type One Muscle Fiber Hypertrophy?

01:03:13 • 4min

26

I'm an Advanced Lifter, I'd Like to Know Where You Are in Your Lifting Career

01:06:55 • 4min

27

Is Hypertrophy a Good Thing to Train For?

01:10:56 • 3min

28

I Love That No Man but I Don't Love That Omar

01:14:10 • 6min

29

Are You Plateaued or Are You Just Impatient?

01:19:42 • 6min

30

Do I Have All My Ducks in a Row?

01:25:35 • 3min

31

How Do You Know if You Have Blueberry Biceps?

01:28:48 • 5min