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Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Iron Culture
The Opportunity Cost of Sticking With What You're Doing
Eric Well: I think coming back to the same position and having a fresh perspective can sometimes be more powerful, long term. If you're not experiencing progress, there's something needs to change likely in order for you to spur upon that last bit of progress. Birdo did it some really successful, what I would call like weak point training during his off season. He got evaluated as all man, he's just his waist looks smaller,. His delts look broader, he looks just, you know, better. You don't lose quite as much as you think if you get it right.
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