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Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Iron Culture
Is There a Relatively Heavy RPE?
The idea is we're trying to build the capacity for strength and then we'll get more specific fundamental concept of periodization. We would certainly consider if we were talking outside of the context of singles was over 80% of one RM, everyone agrees. So it is still relevant practice. It's taking away some element of the fatigue that you'd have. And it is a heavy enough single that you can gauge with reasonable accuracy where are my strength levels currently at.
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