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Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Iron Culture
Is There a Way to Maximize Recovery Capacity?
A coach might do once a week on the squat and the deadlift, I'll work up to a single at a five to seven RPE. And then say twice a week, go do the same thing on bench because it's a little easier to recover from. The back offsets are looking more like top sets and other programs. They're not crazy high RPE, but we're spending a lot more time practicing the lifts or being more specific.
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