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Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Iron Culture
Hypertrophy in Powerlifters
Sometimes you do see these spurts that are not completely related to those psychological or situational or logistical reasons, at least not apparently. There's a study where they got they observed like delayed hypertrophy and a group of powerlifters who were doing just one or two or a couple sessions a week of high rep front squats. So I think that does happen sometimes in it like in similar ways, you are essentially adapted in all the ways you can to what you're doing. But you have not included the piece that will allow for the progress. And you make the right change at the right time.
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