The Time-Crunched Cyclist Podcast by CTS
New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop
Jan 1, 2025
Join ultrarunning expert Jason Koop, Head Coach of CTS Ultrarunning, as he shares his insights on meaningful goal setting and athlete-coach collaboration. He challenges traditional forecasting methods, suggesting that granular annual plans can sometimes hinder progress. The conversation dives into the emotional aspects of recovery from injury and coaching elite athletes, emphasizing the balance between outcome and process goals. Koop also highlights the power of personal goals in driving intrinsic motivation for both coaches and athletes.
56:52
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Quick takeaways
- Setting meaningful, personal goals helps athletes maintain motivation and resilience throughout their training journey and competitive aspirations.
- Focusing on process goals instead of just outcomes allows athletes to develop a positive mindset, especially during periods of injury recovery.
Deep dives
The Importance of Goal Setting
Setting goals is essential for cyclists as it helps create a clear path for training and performance. With the New Year approaching, there is an opportunity to reflect on aspirations and design a plan for achieving them. This process should focus on personal values and meaningful objectives, allowing athletes to identify what truly drives their passion for the sport. By ensuring that the goals are personally significant, athletes can maintain motivation and resilience throughout their training journey.
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