The Time-Crunched Cyclist Podcast by CTS cover image

New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop

The Time-Crunched Cyclist Podcast by CTS

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Navigating Training Goals

This chapter delves into the balance between outcome and process goals in athlete training, emphasizing the creation of flexible, annual training plans. The discussion addresses the challenges of maintaining structured training objectives while allowing for necessary adjustments due to unforeseen circumstances.

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