The Time-Crunched Cyclist Podcast by CTS cover image

New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop

The Time-Crunched Cyclist Podcast by CTS

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Navigating Recovery: Reflections on Injury and Emotion

This chapter explores the personal journey of coping with knee surgery recovery, emphasizing the emotional challenges faced without the release of running. It highlights the importance of focusing on short-term goals and maintaining patience as a strategy for navigating the complexities of physical and mental recovery.

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