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13min chapter
New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop
The Time-Crunched Cyclist Podcast by CTS
The Power of Personal Goals in Coaching
This chapter explores the transformative journey of a coach in defining personal goals that shape their coaching approach and foster athlete growth. The speaker emphasizes the importance of athletes owning their goals and finding personal inspiration, urging a focus on intrinsic motivation. By prioritizing meaningful objectives over external pressures, both coaches and athletes can experience deeper fulfillment and growth in their pursuits.
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