2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

Sep 6, 2023

Discover strategies to combat muscle loss from cardio while learning how to reverse osteoporosis with nutrition and strength training. Delve into hilarious anecdotes about old-school communication from pagers to modern texting. The impact of terpenes in CBD and political banter keep the mood light. Explore the benefits of peptides and biohacking for health, cognitive function, and appetite control. Plus, get personal growth tips on fitness, work-life balance, and building meaningful relationships in a tech-driven world.

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ADVICE

Slow and Steady Fitness

Start your fitness journey slowly to build sustainable habits.
Focus on a controlled calorie deficit to lose fat and maintain muscle.

INSIGHT

Data-Driven Fitness

Real-time data and feedback tools could revolutionize fitness.
Combining data with coaching helps connect actions with bodily responses.

INSIGHT

The Role of Coaching

Despite advanced tech and data, changing ingrained habits remains key.
A coach is essential for interpreting data and maintaining motivation.

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38)
Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14)
Being in denial with food intolerances. (28:33)
Mind Pump’s take on Vivek Ramaswamy. (35:53)
Fantasy Football, Dungeons and Dragons for jocks. (41:35)
The terpene effect from Ned. (45:56)
Sal’s favorite peptide stacks. (52:29)
Shout out to Illuminatibot. (57:54)
#ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51)
#ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43)
#ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next? (1:28:49)
#ListenerLive question #4 - What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10)