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12min chapter
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Taking it Slow: The Importance of a Sustainable Approach to Fitness
This chapter discusses the misconception that the fastest way to lose body fat is to rush the process and go on extreme diets or exercise regimens. It emphasizes the importance of a controlled calorie deficit and taking one's time to carve off body fat while maintaining muscle mass. The hosts also address the challenges of maintaining weight loss and the potential benefits of using tools that provide real-time data and feedback on the body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode