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2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Community Support for Exercise and Diet
The hosts emphasize the significance of community support when following challenging advice on exercise and diet, highlighting success stories of individuals who reversed bone loss. They discuss proper rest between sets, recommend creatine for muscle growth, and stress the importance of a daily bone density supplement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode