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16min chapter
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Dairy Elimination and Challenges Faced
The chapter discusses the speaker's experience with cutting out dairy from their diet and the challenges they encountered, such as headaches and worsened psoriasis. They also speculate on the potential reasons for the die-off effect in the body after avoiding dairy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode