AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
25min chapter
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Struggling with Discipline and Binge-Eating
A listener seeks advice on staying disciplined with her eating habits and shares her struggle with binge-eating episodes. The hosts discuss her workout routine, daily steps, and potential root causes of her fluctuating discipline. They provide guidance on understanding maintenance calories and suggest increasing fat intake due to her fast metabolism and muscular physique.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode