This Past Weekend w/ Theo Von E532 Dr. Tara Swart
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Sep 19, 2024 
Dr. Tara Swart, a renowned neuroscientist and author, discusses how neuroscience can enhance mental and physical performance. She shares practical stress-reduction techniques and insights into overcoming past trauma through neuroplasticity. The conversation covers the quirks of sleep, the impact of relationships on stress, and even the power of co-sleeping for emotional bonds. They also explore manifestation, the significance of genuine connections, and how modern challenges shape identity and relationships in a post-pandemic world.
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Best Sleeping Position
- Sleeping on your side is the best position, preferably on your left side.
- This helps with brain cleaning during sleep and keeps your dominant hand free.
Loss of Insight
- Loss of insight is often the first symptom of mental health issues.
- Recognizing stress through reflection, journaling, or feedback from loved ones can be crucial.
Managing Stress
- Address the root cause of stress after calming your nervous system.
- Develop a personalized list of calming activities to use when stressed.
