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Dr. Tara Swart, a neuroscientist and former psychiatric doctor, shares insights on using neuroscience to enhance mental and physical performance. She discusses practical strategies for reducing stress and overcoming past traumas. The conversation highlights the transformative power of neuroplasticity in personal growth, and the significance of emotional bonds in relationships. They also touch on the societal impacts of technology and pornography on intimacy, underscoring the importance of self-reflection and genuine connections.
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Quick takeaways
- Dr. Tara Swart emphasizes that proper sleeping positions, especially on the side, can enhance brain health and cognitive function.
- Chronic stress, worsened by recent global events, affects mental clarity; addressing its root causes can improve resilience and well-being.
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The Power of Sleep Position
Sleeping on your side is the recommended position for optimal brain health. It is suggested that this position facilitates the brain's natural cleansing process during sleep, helping to remove waste products efficiently through the glymphatic system. Research indicates that sleeping on the left side may have historical advantages related to protecting vital organs. Therefore, adjusting sleeping habits can contribute significantly to improved mental performance and overall well-being.
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