E532 Dr. Tara Swart
This Past Weekend w/ Theo Von
00:00
The Quirks of Sleep and Stress
This chapter humorously explores the absurdities of modern sleep habits and the evolutionary aspects of sleep positions. It delves into the impact of stress on mental health and relationships, particularly in the context of the pandemic, while emphasizing the importance of genuine connections. The conversation highlights practical strategies for managing stress, such as journaling and finding personal triggers, ultimately fostering personal growth and resilience.
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