Intro

This chapter explores insights from a leading neuroscientist on achieving optimal mental performance, drawing from her bestselling book. The discussion includes practical strategies, personal anecdotes, and the impact of environmental factors on performance.

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Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.

Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.

Dr. Tara Swart: https://www.instagram.com/drtaraswart/

Check out her book, “The Source”: https://bit.ly/3zpkMnp

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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine

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