The Prehab Podcast #119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?
Oct 4, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Learn a Deadlift?
02:02 • 2min
Do You Know What a Hip Hinder Is?
04:05 • 4min
Is the Dead Lift Really the Best Way to Build the Posterior Chain?
08:12 • 3min
Do Dead Lifts Stress the Lower Back?
11:07 • 3min
Romanian Tae
14:20 • 4min
Should I Use a Dead Lift?
17:56 • 4min
What's the Difference Between the Romanian Dedlift and the Rehave?
21:46 • 4min
Do Single Leg Dead Lifts Really Work?
25:45 • 3min
Is It a Sumo Deadlift?
29:14 • 5min
What's Your Limiting Factor in the Pole?
33:54 • 3min
Do You Have a Weak Link?
36:28 • 5min