#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?
The Prehab Podcast
00:00
Do Dead Lifts Stress the Lower Back?
There are totof different variations. And infer, a great reason, because all these variations place different stressers on the body. Depending on the variation, we can actually target different muscles. So for example, last time i was on talkin you about my my low back issue. Im still having some low back pain, much better than last time. I won't go into that. But the point is that with with my situation, maybe i don't want to load the back so so much,. and i want to progress into it.
Transcript
Play full episode
