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#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?

The Prehab Podcast

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How to Learn a Deadlift?

The staple dead lift, the conventional dead lift. Let's talk about the technical starting points before we move into the other subjects. We should really be using these progressive steps,. especially if someone is in p t re, having an injury, or er having some discomfort. So it comes down to, can you just perform a hip hinch adi? It sounds simple, but i've seen it a lot in clinic where were people, and and not just what we would say as regular people, but but athletes.

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